Albert Einstein hit the nail on the head when he said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” The use of bicycles not only provides an excellent outlet for the big emotions children at Alexander Youth Network often experience, but the simple act of pedaling has actually been shown to help them self-regulate and self-soothe.
Many of the therapies utilized at Alexander are both rhythmic and repetitive in nature. These types of activities positively impact key neural networks which help children who have experienced trauma find their balance, physically and emotionally. Plus, biking is just plain fun. On any given day, the kids on the Alexander main campus can be seen hitting the trails and the quad with their staff, lunch and dinner buddies in tow. Pamela Rebak, a current volunteer lunch buddy for nine-year old Robert*, notes that “Every time we ride bikes, I think of how one day my buddy will be able to look back on our time together and remember that in that moment he was just a kid on a bike, just like every other kid who has ever ridden a bike.”
With nearly 8,700 children served last year alone, Alexander maintains a constant need for new and lightly used bicycles. This past June, the agency was the lucky recipient of 20 new Specialized bikes donated by TIAA. The company hosted a bike build on their Charlotte campus, with staff members unpacking and assembling each bike as a team-building activity. Jarian Kerekes, Director of Corporate and Social Responsibility for TIAA shared, “Our staff had a great time assembling the bikes and contributing to a cause about which we feel passionate. We’re glad to know that the bikes provided by TIAA will put smiles on so many faces.”
Interested in volunteer opportunities? We have a variety of ways for you to help our children. Visit our website and fill out the volunteer interest form.
*Names have been changed to protect confidentiality