Have you ever found yourself completely lost in a song or piece of music, perhaps bopping your head or walking in step to the beat? There’s a reason why. Joe Heritage, lead trainer at Alexander Youth Network, explains that “Research suggests that music can positively influence brain function, mood, pulse rate, respiration, blood pressure, posture, and stress level. All of these functions can have an impact on emotional states, behavior and learning. In other words, music is good stuff.”
Liz shared, “Holly and I looked forward to each music session and getting to sing and dance with the children at Alexander. We believe a significant aspect of our job as educators and musicians is to provide music that can support children in learning how to self-regulate. We also believe that music is a birthright and that all children can learn to sing in tune and keep a rhythm.”
Made possible through a gift by Ryan Hyslop of Rhino Market, a former volunteer yoga instructor at Alexander, the Jolly Lollies plan to be back on campus soon for more time with the kids. “We felt like the children were all very receptive to our lessons and not only learned some new songs, rhythms, and musical games but were able to lose track of time and have fun,” Holly and Liz said after their final visit to campus. “Thank you for sharing these amazing kids with us and we hope to come back and sing with them again soon.”
Thank you, Ryan, Liz and Holly. Music is medicine, let’s all take a moment to tune out and tune in.
This past July, the Forest Hill Middle School Urban Serve group brought to life the old adage that your greatness is not what you have, it’s what you give. The teens joined us for a three-day campus beautification service project that included painting benches, refreshing the children’s garden, laying mulch and more.
Laura Wilson and Ellie Lacey of Forest Hill Church shared that the project provided a great opportunity to empower their students to serve others in their community in small and simple ways. Volunteer Ellie Golbus remarked, “I believe that serving Alexander is important because we are called to serve locally in our community. At Alexander I am given the chance to meet kids that have had a difficult upbringing and help them to build healthy relationships. I am fortunate to be raised in my family and serving Alexander allows me an opportunity to give back.”
Alexander welcomes nearly 1,200 volunteers to our various campus locations each year. Volunteers can serve in several different capacities, including beautification and clean-up, tutoring, lunch and dinner buddies and more. Interested in volunteer opportunities? Visit our website and fill out the volunteer interest form.
Albert Einstein hit the nail on the head when he said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” The use of bicycles not only provides an excellent outlet for the big emotions children at Alexander Youth Network often experience, but the simple act of pedaling has actually been shown to help them self-regulate and self-soothe.
Many of the therapies utilized at Alexander are both rhythmic and repetitive in nature. These types of activities positively impact key neural networks which help children who have experienced trauma find their balance, physically and emotionally. Plus, biking is just plain fun. On any given day, the kids on the Alexander main campus can be seen hitting the trails and the quad with their staff, lunch and dinner buddies in tow. Pamela Rebak, a current volunteer lunch buddy for nine-year old Robert*, notes that “Every time we ride bikes, I think of how one day my buddy will be able to look back on our time together and remember that in that moment he was just a kid on a bike, just like every other kid who has ever ridden a bike.”
With nearly 8,700 children served last year alone, Alexander maintains a constant need for new and lightly used bicycles. This past June, the agency was the lucky recipient of 20 new Specialized bikes donated by TIAA. The company hosted a bike build on their Charlotte campus, with staff members unpacking and assembling each bike as a team-building activity. Jarian Kerekes, Director of Corporate and Social Responsibility for TIAA shared, “Our staff had a great time assembling the bikes and contributing to a cause about which we feel passionate. We’re glad to know that the bikes provided by TIAA will put smiles on so many faces.”
Interested in volunteer opportunities? We have a variety of ways for you to help our children. Visit our website and fill out the volunteer interest form.
*Names have been changed to protect confidentiality
It’s that time again. The start of the school year can bring excitement, as well as fear and anxiety. Back-to-school time can be exceptionally difficult for the 20 percent of children who suffer from mental health challenges. The ability to sit still, get organized, adapt to a new schedule can be overwhelming for children with anxiety and other mental health disorders. So how can parents make the transition to school as easy as possible? We asked Alexander Youth Network’s new Vice President of Clinical Services Dr. Kamilah McKissick for some tips.
What can I do as a parent to start my kid off on the right foot this school year?
Set a schedule. The sooner the whole family, especially children and adolescents, get back on a regular schedule for school the easier it is for kids to adjust to the school routine.
How can I support my child who is going to a new school?
This is a great time to have a conversation with your child to see how they are feeling. Are they worried or scared about anything? If they are worried about who they will sit with at lunch, it can be really helpful to “role play” or talk through it with them. They might feel silly, you might too! But this practice can help them feel confident in that situation. Don’t forget to ask them what they are excited about. This is a great time to identify the positives with them to build on – in fact they might be delighted to be leaving one group of kids behind and having a fresh start at a new school, on a new team, or other activity. Also, plan something special for the first day or week. Take this time to process with them about how the day or week went.
What is the most important thing I can do if my child seems really anxious or depressed?
Don’t minimize their feelings. Hear their concerns – really listen and validate what they are saying. Normalize their feelings and then get a game plan together for them to be able to deal with their feelings. Sometimes, it helps a child to be able to voice their fears, realize their feelings are normal, and then get a game plan together to deal with it.
When should I seek help for my child?
If you see changes in your child’s normal behavior – sleeping, eating, change in friends, change in grades, an increase in irritability, withdrawing from their normal activities (i.e. sports, friends, etc.), then it is time to consult with your pediatrician. It is always important for parents to monitor their children’s internet usage. Your pediatrician will likely refer you to a therapist. Therapists help children and families talk through their feelings and problems and develop positive ways to express themselves. Sometimes, they will suggest a referral to a psychiatrist who uses medicine to help manage the symptoms related to mental health issues.
About Dr. Kamilah McKissick
This year, Alexander Youth Network welcomed Dr. Kamilah McKissick as its new Vice President of Clinical Services. Dr. McKissick brings a wealth of experience working with children and families to the organization. She received her Bachelor’s degree in Psychology from the University of North Carolina at Chapel Hill. She completed her Masters and Doctorate degrees at Loyola University. Dr. McKissick has had a vast array of clinical and leadership experiences in multiple settings, including hospitals, schools, psychiatric facilities, day treatment programs, outpatient programs, community mental health centers and departments of juvenile justice. She looks forward to bringing her lifelong passion to give children with mental health issues a voice in the treatment process. She is a strong advocate for the health care system to place equal focus on mental and physical health.